Tuesday, November 22, 2011

StairMaster Fitness Equipment: Health Club Quality Fitness Steppers

!9# StairMaster Fitness Equipment: Health Club Quality Fitness Steppers

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StairMaster is a health club quality brand of exercise equipment, known best for their world renowned Stair Climbers and StepMills. StairMaster stair climbers have two unconnected, individual steps, acting independently of one another, while the StairMaster StepMill has one rotating, escalator like staircase. Close to thirty years ago, the first exercise StairMaster climber would be introduced into the world of health and fitness equipment. This new StairMaster invention was called the StairMaster 5000. In 1983, Lanny Potts and associate Jim Walker introduced the StairMaster 5000 to the world through Tri-Tech, Inc., at a trade show in Tulsa, Oklahoma, held by the National Sporting Goods Association.

After the immediate success of this 5000 StepMill, StairMaster looked for for ways to improve their new and popular stepper through technological advancements. Within a year, the SM 5000 would be replaced with the StairMaster 6000. While the StairMaster 6000 would appear virtually identical and mechanically similar to the 5000 stepper, the SM 6000 would provide its users with digital enhancements. Technological upgrades in its programming, created an atmosphere that was more interactive for the user. People could now print their statistical feedback on a thermal printer and keep an eye on their pulse through heart rate monitoring. Monitoring ones heart rate while exercising is essential for many people that workout on cardiovascular fitness equipment. One is able to be careful and at the same time push their limits, as long as they have the ability to monitor their heart rate. In order to watch their progress electronically, the SM 6000 displayed real time workout information on its CRT.

In 1985, a running simulator cartridge was developed in order to further enhance the digital user feedback on the SM 6000. Later that year, Tri-Tech, Inc., sold Nautilus Northeast the distribution rights for StairMaster fitness equipment. For the next 25 years, Nautilus would make significant contributions to the fitness equipment industry through their continual production of consumer oriented, health club quality and economically viable fitness stair climbers. Nautilus is the fitness equipment company responsible for inventing the StairMaster 4000PT, 4200PT, 4400CL, 4600PT, 4600CL, 7000PT, Sm 916 & SC916.

The International Health, Racket and Sports Club Association (IHRSA) held a trade show in Nashville in 1986. It was during this convention that StairMaster unveiled its new creation, and launched the StairMaster 4000PT. This stair stepper was built without an escalator like, revolving staircase. Rather than a mechanical speed controlling the speed of a rotating staircase as was the case with the SM 5000 and SM 6000, the SM 4000PT had two steps, with motions independent of one another, simulating climbing stairs. Mechanically speaking, its aggregate pedal movement was controlled through a shared rotating shaft, while speed controls were configured through its alternator. StairMaster would have a great deal of success with their new 4000PT stair climber and the two independent steps design, would set the trend for the next decade. As interest in the rotating staircase models soon began to fade, sales for the StairMaster 4000PT skyrocketed.

StairMaster manufactures some of the most popular and effective stair steppers and StepMills in today's fitness equipment industry. If you have spent any considerable amount of time using stair climbers at the gym, then you have most likely exercised on a StairMaster climber before. As the largest manufacturer of commercial and home gym stair steppers nationwide, StairMaster is responsible for the design, production, development and marketing for the worlds finest stair steppers. Spearheading the fitness equipment industry with exciting and ground breaking features, StairMaster continues to impress fitness experts across the globe with the premium products that StairMaster continues to introduce into the world of gym equipment.

Specializing in the production, marketing and sales of stair steppers for over three decades now, StairMaster remains the undisputed, heavyweight champion of gym quality and residential Stair Steppers. Examples of the excellent and meticulous manufacturing process that StairMaster religiously employs can be seen through their impressive line of stair steppers. The StairMaster 4200PT, StairMaster 4400PT/CL, the StairMaster 7000PT StepMill, SM 916 Step Mill and SC 916, are all examples of the unwavering dedication towards perfect craftsmanship that StairMaster follows. More altruist than capitalist, StairMaster is addicted toward bettering the fitness equipment industry through their ongoing production of structurally sound, bio-mechanically correct, stair climbers and StepMills. Aesthetically flamboyant and mechanically inferior exercise equipment is not an option for those who seek efficient and effective gym equipment, because cheap and flimsy exercise equipment will serve as nothing more than a waste of space. StairMaster stair climbers underline and highlight everything good about efficient and effective fitness equipment. Amongst the greatest exercise equipment in the gym sits the StairMaster 916 StepMill. Unlike stationary exercise bikes, treadmills and cross-training equipment (elliptical machines too), the SM 916 StepMill has an extraordinary feature that motivates its user to exercise for long periods of time. The constantly rotating stairs of the SM916 create an environment in which the user can't cheat themselves. Escalator like rotating steps, make it impossible to rest and break while using the SM 916 Step Mill. Users are motivated to complete their workout on the SM 916 due to the fact that trying to slow down may result in falling off the stair-climber and interrupting the workout. While running on a treadmill, it is easy to slow down the speed to a snails pace without losing all momentum.

StairMaster is owned by their parent company Nautilus. Founded in 1986 and headquartered in Vancouver, Nautilus is an industry leader for fitness sales. While developing, manufacturing and marketing fitness equipment under the Nautilus name, other well known and discount fitness equipment brands produced by Nautilus include Schwinn Fitness, Bowflex and Treadclimber. Nautilus provides a wide range of exercise equipment ranging from premier, health club quality fitness equipment, to lightweight, inexpensive and small fitness equipment for the home. Nautilus has received a lot of attention over the past several years due to their creation of the Bowflex Treadclimber. Bowflex SelectTeck Dumbbells have been a success for nautilus lately too. Schwinn Fitness we all know for their awesome Airdyne stationary bike. Recently Schwinn has been noticed on the horizon once again with their steady production of popular spin bikes. Treadmills made by Schwinn Fitness have gained notoriety as well. The Schwinn 860 Treadmill and Schwinn 840 are both solid buys if you are looking for a lightweight treadmill for your home gym.


StairMaster Fitness Equipment: Health Club Quality Fitness Steppers

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Sunday, October 23, 2011

Fitness Stepper Benefits Include a Low Impact Cardiovascular Workout

!9# Fitness Stepper Benefits Include a Low Impact Cardiovascular Workout

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There is no shortage of fitness stepper benefits that absolutely will come to every person who consistently uses one. It has been proven that the mere act of owning a stepper, or having a membership to a gym that has steppers, will not guarantee results. You do have to actually use them, on a consistent basis. It helps to adhere to a certain schedule.

A fitness stepper is often called a stair stepper. It is a machine that is made for exercising. It mimics, to some degree, the effects of climbing stairs. Have you ever climbed a lot of flights of stairs, without stopping between the floors? If so, you have a basic idea of the many potential benefits of a fitness stair stepper.

Running up, even a single flight of stairs, will usually increase your heat rate and your breathing rate, which is the very beginning of a cardiovascular workout (for your lungs and heart.) Exercising your heart and lungs is good for you, obviously. But, it also burns off excess fat that is stored on your body. However, a few flights of stairs will not do the job. You need at least thirty minutes at a time.

One of the problems with most cardiovascular workouts is they involve high impact upon your muscles, bones, joints and ligaments. You can workout your lungs & heart tremendously by running, but runners suffer from an equally tremendous amount (& variety) of injuries. Running up actual stairs would only add to the risk. But, a fitness stepper gives you a great workout and low impact movement which eliminates most injuries runners deal with.

The list of muscles that are affected by a fitness stepper workout is impressive, to put it mildly. They include the two hip flexors, that are attached to the femur bone; and the three gluteal muscles, more commonly referred to as, the buttocks.

Other targeted muscles are; the 2 muscles of the calves, quadriceps, which are 4 muscles in the front part of the thigh, and the 3 muscles of the hamstrings, on the underside of the thigh.

People like to know how many calories are burned by various activities. Assuming you have set your stepper at a vigorous level, you could achieve fitness stepper benefits, burning as many as 107 calories for every 25 pounds of body weight, in a 60 minute session. A 100 pound gal could burn 428 calories in the same time that a 200 guy could burn 856 calories.


Fitness Stepper Benefits Include a Low Impact Cardiovascular Workout

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Thursday, October 6, 2011

How Do I Lose Weight Using Stairmaster?

!9# How Do I Lose Weight Using Stairmaster?

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Stairmasters or stair climbers are wonderful pieces of exercise equipment. They offer the same amount of exercise convenience as a treadmill, but they have the added muscle builder of climbing stairs.

Walking or running up and down your own stairs can be loud, noisy, annoying and even dangerous. Using a Stairmaster isn't as noisy and not as dangerous. It's a much more convenient and better, overall, than climbing stairs.

1) Benefits of using a stairmaster

Using a stairmaster is a great addition to your current aerobic exercise and/or cardio training. It's also smaller than most other cardio and aerobic machines and equipment, which makes for easier storing. Stairmasters will help your heart and lungs, as well as helping to build your leg, butt and abdominal muscles.

2) Are stairmasters better than other cardio exercise equipment?

Treadmills, elliptical and stationary bikes are big pieces of exercise equipment. You will get about as many benefits and advantages with a stairmaster that you would with a treadmill, elliptical or stationary bike. Stairmasters also have the added benefit of creating more muscle because of the climbing effect and will in turn help you build muscle a little faster than the other larger pieces of exercise equipment.

If you are looking for a great aerobic exercise and/or cardio training component, a stairmaster might be just what you are looking for to add to your workout routine. You can also bring your stairmaster along with you when you have to take a business or pleasure trip.

It should fit right into your trunk. That leaves you with no excuses for not working out even on trips and vacations! You just don't get that kind of portability and convenience with any other type of exercise equipment. This can be a great aerobic investment for you if you travel a lot or are away from home a lot of the time.

But some words of caution are in order before you head out to the first store to buy one of these. If you want to find a great deal take your time. You can find a good quality machine at an affordable price. Once you have made up your mind remember to start off slow, as always, with any new equipment. Sometimes it can take a little time to get used to using the machine. Once you are used to using the machine, you can step it up a little to help you lose weight, gain muscle and stay healthy.


How Do I Lose Weight Using Stairmaster?

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Monday, September 26, 2011

Fit and motivated - 10 ways to keep your exercise routine interesting

!9# Fit and motivated - 10 ways to keep your exercise routine interesting

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As a personal trainer, I often hear about how I stay focused and motivated to train every day of the request. There is no secret that I know of others who do not? No Is there a piece of fitness equipment I've found that helps me? Not really. The truth is that despite the hype of the fitness-oriented gym, you should not apply to a gym regularly to be fit and healthy, although it will be extremely useful.

Although there is no right answer for everyone, over the years Iwe have seen, some things to help the people seem to be more than others. I have a list of "Top 10" ways motivated and satisfied on the right track with your workout routine. We hope that you find a few that will help you stay on track and stay in shape.

My top 10 ways to be fit and motivated ...

1 Get an iPod and you find music you enjoy listening to. You can pretty much other music download sites like iTunes.

2 Buy a dress you love, would fit in (a couple of sizes too small) and the workfor this! Show your partner how strong your determination and strength of will, through training is a part of your routine!

3 Keep a diary fitness, where you can make a voice, while the statistics of time, distance, pulse, etc., are fresh in our memory. In a month you will be able to announce improvements in the statistics. This really works, so that motivates you, because on any given day you might not see any real improvement in your fitness level, but over thea month or two of you.

4 Get outside. Not only in the gym or basement. Walking / running / running are all much more fun in nature. Walking helps you sleep better, builds leg muscles and helps you lose weight without hurting your knees or ankles. In addition, you can burn 125 calories every half an hour of your excursion. If you are fit, you can choose alternate jogging and running at the same meeting, offer a pleasant interval training.

5 Swimming is perfect for all ages and helpsSound of each part of the body without the use of one of them! It is never too hot to swim! You can burn up to 140 calories in half an hour with standard frog races. Burn more calories while still beating. Only 20 minutes of sound in three weeks to help pitting in 5-6 days a week.

6 Cycling is another great low-impact aerobic exercise. Get your cycle to visit a friend or food. It 'can burn up to 150 calories at a speed of 9.5 mph for half an hour.There is a great cardio workout and lower body.

7 Walking can be an opportunity to spend time with friends and family away from home. And it's a Big Spender calories - up to 200 calories every half hour or more. Some hikes are more strenuous expeditions others. This is so be careful.

8 Class aerobic great job, if you're a social person. Participate in an aerobics class with the formation as Step (a bank), weights, etc. Taebo built in. You can use up to 150-200 calories in half an hourdepending on whether the class is a low or high impact.

9 Dancing is a great exercise with a partner. There are a lot of fun you can learn dance, tango, waltz, swing. What a fun way to burn up to 200 calories in half an hour of fun!

10 Homework can be a blessing. Sweep the porch, garden, wiped the counters, which can burn the curtains and washing, dusting and polishing furniture up to 200 calories a day ... sameJogging for 20 minutes!

No bonus points 11 Set time aside: Staying fit should be a commitment for you and your family. Ensure that work over a fixed time each year of your choice, help you get fit and stay on track.

As you can see one of the keys to staying fit and the possibility of a regular fitness regiment is easy to mix. This keeps things interesting and makes you look forward to the next training session ahead of me already risen. WellLucky!


Fit and motivated - 10 ways to keep your exercise routine interesting

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Tuesday, August 30, 2011

Getting the perfect workout with Step Mills

!9# Getting the perfect workout with Step Mills

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Many people who go to the gym every day on foot to the right of the machine treadmill move without a second thought to use this excellent piece of fitness equipment.

I promise that if you use the treadmill step that you do not want to go to the other with every piece of fitness equipment.

Please do not be intimidated by the size of the treadmill step, because for a long time I noticed the car in my gym, but never used because of the size of the machine.

I once tried thestep off the treadmill I was hooked, because this machine really given the impression that real climbing stairs.

I had never worked in the fitness equipment realistic. In addition, the training itself kicked my ass.

After the treadmill up in minutes with a low impact workout that not only provided a great cardio workout, but a lower body workout as well.

There were 8 different programs I was as a manual for my personal selection of favoriteFat-burning program.

You can easily adjust the speed from 24 steps per minute, up to 162 steps per minute. They must also inform the digital display informs the number of steps you have already done the equivalent in miles, calories were burned and the floor rises, and more.

This machine, since I started slowly growing a fan base, and I noticed that now I have to wait to start using the treadmill pace.

When I started, I neverhad to wait, I think people are starting to catch on to use this machine excellent physical shape.

So the next time you are in the gym to try out the treadmill step, not just say that you are friends and should start in a row for training.


Getting the perfect workout with Step Mills

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Wednesday, July 27, 2011

Fitness Secret Tip - Use a step treadmill 7000 PT Stepper

!9# Fitness Secret Tip - Use a step treadmill 7000 PT Stepper

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The PT 7000 treadmill is a step-by-step fitness workout wonder-machine. I was lucky enough to test these commercial fitness equipment and I was pleasantly surprised. First, if an exercise machine for you who seek to combine training on the treadmill with the ease of movement of an elliptical machine workout is this.

Often, the step treadmill exercise bike fitness club in PT 7000 Professional, you will see, why this particular piece of fitness equipment is very expensivestarting at about $ 5000 brand new.

More recently, thanks to the growth of the commercial market for fitness equipment is not only owned professional fitness club can have these great machines, but regular fans of home gym equipment can enjoy the step-by-step mill.

After providing a market for this fantastic machines are now burning calories for the masses. Since they are still relatively unknown, which I think had a lot to do with the cost, more peoplewill benefit from its use.

The first time you step on the device that is the possibility of a quick-start button, the treadmill step 7000 PT stepper is moving when struck. Then you can adjust the speed anywhere 24-162 steps per minute. The digital display can not say how many floors you have climbed most of the equivalent in miles.

The cardiovascular training is second to none, you can not be the first launch of this machine is full, because within5 minutes you start to feel the sensation of this super-stepper.

The 7000 PT treadmill step by step will give you the cardio workout you want without the stress on your joints, you will soon find themselves with queued to be used for this step.

So the next time at the gym make sure you at least try this machine because it takes very grateful for the time to better understand the use of the fantastic piece of fitness equipment orbetter still treat yourself to invest in this machine great workout.


Fitness Secret Tip - Use a step treadmill 7000 PT Stepper

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Sunday, July 24, 2011

StairMaster SM916 StepMill

!9#StairMaster SM916 StepMill

Brand : StairMaster
Rate :
Price : $5,639.00
Post Date : Jul 25, 2011 05:52:02
Usually ships in 6-10 business days



Still the toughest workout in the gym, the StairMaster StepMill revolving staircase most closely duplicates the workout of real stair-climbing. Its new quieter step design improves fluidity of stepping motion and provides added cushion for joints. It includes a new easy-to-read, back-lit LCD console and new handrails which are ergonomically designed for a maximum level of intensity. Programs include a nationally recognized fitness test to gauge individual progress and a custom firefighter test (C.P.A.T. - Candidate Physical Ability Test). Also includes a Polar® compatible telemetry Heart Rate monitoring system.

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